A dairy-free diet eliminates all dairy products. This includes milk from any animal, along with any products made from milk, examples include cheese, butter, yogurt and cream. On a dairy-free diet plan some still eat other animal foods such as meat, fish and eggs. There are plenty of benefits of being on a dairy-free diet.
People choose a dairy free diet for health reasons, some are allergic to cows’ milk or lactose intolerance
Dairy-free diets are commonly chosen for health reasons, such as a cow’s milk allergy or being lactose intolerant. People also follow a dairy free diet for ethical reasons.
Dairy Free Foods
Soya Milk
Soya milk is available in sweetened and flavored varieties. They are a good substitute for cows milk. They are improving soy-based cheeses and dairy alternatives to mozzarella, parmesan and cheddar are now available.
Coconut Milk
Coconut is a brilliant substitute to cows’ milk. It does have quite a strong coconut flavor however are delicious in curries. Such as Tai green curry. Coconut cream can be used in a variety of ways, such as whippy cream once liquidated. Coconut oil is also a great alternative to butter when baking, as the flavor is less distinct. Coconut yogurt is also popular.
