A Plant based diet, consists mostly of plant-based meals, which are foods derived from plants with no animal source foods or artificial ingredients.
Why choose plant-based foods?
There are several benefits of being on a plant-based diet. Adapting to a plant-based food will not only reduce symptoms of certain chronic diseases but will also allow you to achieve the physique you want.
Summary
Following a plant-based diet may reduce the risk of developing heart disease, certain cancer, cognitive decline, Alzheimer’s and diabetes. Switching to a plant-based diet will not only benefit your health but it can also help to protect our planet.
