What is gluten? Gluten is a group of proteins found in certain grains, such as wheat and rye. It allows food to maintain its shape, generally providing elasticity, moisture and provides a chewy texture. Gluten is safe for the majority of people, only those with celiac or are gluten sensitive, should avoid it to prevent impacts to their health. Examples of Gluten Free: Gluten-free whole grains: Quinoa, brown rice, wild rice, buckwheat and oats (make sure sure they’re labelled as gluten-free) Gluten-free proteins: Legumes which include beans, lentils, peas, peanuts, nuts, seeds, red meat which include fresh beef, pork, lamb, poultry, fresh seafood, soy foods such as tofu. Gluten-free dairy products: Milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt.
