The full 5 day meal plan includes a 5 x breakfast, 5 x lunch, 5 x dinner, 5 x snacks and 5 x shakes. This should last you a full 5 days ready for your next delivery.

Breakfast meals consist of a range of overnight oats topped with either nuts, fruits or both, drizzled with maple syrup. Perfect for on the go!

Fancy a change? – Breakfast includes an egg omelette. Toppings include a mixture of vegetables. Perfect way to start the day.

Lunch. Whether you are at home, in the office or on the go, these lunch meals will provide you with the boost to get through the day. These meals will consist of a mixture of greens, protein and slow releasing carbs.

For dinner, we will put together a balanced mix of dishes for you. Our dishes may include a rotating mix of the following ingredients based on seasonal availability. Customization is possible on this plan. Please contact us for more information.

Proteins:

Pasture-Raised Chicken, Grass-Fed Beef, Fish, All-Natural Turkey, Eggs, Vegetarian Protein, Tofu, Pork (Halal Option Available)

Vegetables:

Seasonal Vegetables, Roots, Potatoes, Sweet Potatoes, Squash, Zucchini, Legumes, Leafy Greens

Gluten-Free Grains & Seeds:

Whole Grains, Brown Rice, Quinoa, Legumes

Snacks will consist of a variety of fruit, topped with low fat yogurt.

3 x Protein shakes will be included. Shakes will vary every delivery, which mainly consist of protein powder, almond or coconut milk and fruit. Shakes will include ingredients which are high in fiber and act as an antioxidant. These shakes are packed with nutrients and are great to start the day or after an intense workout.

Note: Dishes may vary.

*Please state at checkout any allergies or special requests.

*Always check with a healthcare professional when making dietary decisions.

*Sides may change depending on season and availability.